If your immune system is in order, inflammation is good. For instance, when you cut your finger you experience paint, heat, swelling, and redness. This is known as acute inflammation. It tends to aid your immune system to fight harmful bacteria. When your cut heals, acute inflammation disappears as well.
Then we have chronic inflammation, this is something that you need to worry about. Chronic inflammation leads to serious health issues such as depression, cardiovascular diseases, swelling, gut issues, pain, cancer and much more. In chronic inflammation, your body is constantly under attack and it does not get time to recover.
Foods that aids in Reducing Inflammation
Below are the seven foods that will help reduce inflammation.
Turmeric: The active ingredient of turmeric, curcumin is famous for its anti-inflammatory ability. Studies have shown that curcumin is more effective in managing inflammation than NSAIDs such as ibuprofen and aspirin.
Blueberries: Blueberries come with numerous anti-inflammatory benefits. These benefits are able to help with the chronic conditions that result due to systemic inflammation.
Ginger: Since it is a relative of turmeric, thus it is bound to have anti-inflammatory properties as well. For generations, Chinese medicine have been incorporating ginger in order to treat heart conditions, arthritis, diarrhea, nausea and digestive upset.
Salmon: It is full with Omega-3s and numerous studies have shown that fish oil supplementation is effective for patients suffering from autoimmune and inflammatory diseases. These diseases include migraine headaches, multiple sclerosis, lupus, psoriasis, ulcerative colitis and several others.
Leafy Greens: Different studies conclude that leafy greens that are found in beets and vegetables help in reducing inflammation and arterial stiffness. This then reduces the chances of coronary heart disease and risk of a stroke.
Avocados: They reduce biomarkers of inflammation because they are rich in monounsaturated fat especially the Oleic acid.
Bone Broth: It helps in alleviating joint pains that are caused because of inflammation. The food is rich with anti-inflammatory amino acids proline and glycine.
These foods help in reducing inflammation. To get a professional advice on a medical condition, sports injury or aging inconvenience we suggest you visit www.ApexHealthandCare.com .