Losing 20 pounds in one month is not an easy task for an average individual. However, extremely overweight people can aim to shed 5 pounds per week to lose 20 pounds in a month. If you are prescribed a special diet as weight endangers your health, it will help you to shed weight fast. Anyway, people should aim to lose weight in a sustainable manner losing up to 1 or 2 lbs per week. Programs like Nutrisystem help you to experience a steady weight loss of 2lbs per week if the dietary guidelines are followed. Likewise, Weight Watchers also help you lose weight in sustainable manner.
Nutrisystem provides weight loss solutions through diverse plans that cater dietary needs of different dieters. It has specialized plans for people with health conditions like diabetes and for people who do not consume non vegetarian foods. It also has separate plans for men wanting to lose weight by providing them meals that meet their daily calorie needs. Weight Watchers fix point values for the foods that the dieters consume and conduct meetings at weekends to assess their progress with the point values. These two best diet programs are compared here for you to understand the differences and similarities between them.
All that said, losing 20 pounds in a month requires huge calorie deprivation and extensive exercise efforts. To lose one pound you will have to eat 3500 calories less than you burn. In order to lose 20 pounds in a month, you will have to create a deficit that is more than 2300 calories per day. It is not possible for most of the people to create this deficit even if they try to starve. An active individual can burn up to 3000 calories per day and a deficit of 2300 calories leaves him with just 700 calories to carry on with the day’s activities. This will not supply enough energy to the body and he will feel fatigued. Therefore, it is recommended that you set a realistic goal.