CategoryFitness

How To Lose Weight With A Desk Job?

If you are on a deskbound job it is indicative that your limbs do not get the necessary exercise they need. Deskbound jobs reduce the good cholesterol levels in the body and possibly develop the risk of diabetes and heart disease. People who are on a deskbound job should take every possible chance to get active in their workplace. For example, when they receive calls they try to answer the calls by standing on legs instead of sitting on the chair. Standing helps you burn 50 percent more calories than working in the seated position. This practice also reduces your habit of snacking during working hours in the office.

People who are on a deskbound job do not get opportunity to follow a healthy diet or exercise to stay fit. These people can follow meal delivery programs like Nutrisystem and Medifast which deliver diet foods to the doorstep. The meals delivered by Nutrisystem are ready to go meals which can be carried anywhere you go. Medifast provides low calorie meal replacements that help you shed weight at a faster rate. Both the programs do not require you count calories or check portion sizes and exercising is not mandatory. However, following Medifast requires doctor’s recommendation while Nutrisystem can be followed by anyone. To know more about how they operate you can go through the review article where two meal delivery programs are compared for your reference.

People having deskbound jobs can practice a few things at workplace. If your office is located in 5th floor, you can use stairs instead of using the elevator. This way your legs get activity and in fact you will be able to burn good amount of calories. Carry a box filled with healthy snacks like dried fruits and nuts instead of munching on fatty snacks available at your workplace. Ensure that you drink plenty of water to keep your body cool and hydrated at workplace. You can carry a sipper so that you can sip water little by little and avoid dehydration and dizziness at workplace. Lastly, whenever you get a chance to stand and work, make use of it as it burns more calories.