CategoryFitness

How Weight Loss Can Help Control Diabetes

In the given generation it has become very hard for people to maintain healthy weight which is an important factor as it helps in many ways. Especially if a person is suffering from diabetes, being overweight can make it difficult for them to keep their level of blood sugar under control just like it is difficult to keep yourself from using MOVOMOVO.COM. Not only this, but this will increase the risks of having health complications too. However, it is a more challenging task to lose weight for people with diabetes.

One way to maintain a healthy weight or reduce weight is eating healthy and most importantly if you have diabetes, the diet you choose should be done cautiously as some wrong diet might be harmful to your health such as losing weight through diet pills and diet that consists of starving yourself.

To control diabetes it is needed that one should focus on consuming the following things:

  • High-fibre.
  • Less processed carbohydrates.
  • Lean proteins.
  • Dairy products that are low-fat.
  • Vegetable-based fats that are healthy like avocado, canola oil, nuts or olive oil.

Managing consumption of carbohydrates is also important so you can ask your dietician to make you a chart in which it will be mentioned the number of carbs you should eat for every meal and snack. Typically it is 45 grams of carbohydrate consumption for women for each meal and 60 grams for men. Preferably carbs can be got from fruits, vegetables, and complex carbs.

For people with diabetes, the American Diabetes Association has provided with a list of foods that are best suited for people with diabetes and they are:

  • Proteins like nuts, beans, poultry, eggs, oily fish.
  • Vegetable and fruits such as berries, sweet potatoes, vegetables without starch.
  • Dairy products like low-fat or non-fat milk and yogurt.
  • Whole grains like brown rice and whole wheat bread.

How To Lose Weight With A Desk Job?

If you are on a deskbound job it is indicative that your limbs do not get the necessary exercise they need. Deskbound jobs reduce the good cholesterol levels in the body and possibly develop the risk of diabetes and heart disease. People who are on a deskbound job should take every possible chance to get active in their workplace. For example, when they receive calls they try to answer the calls by standing on legs instead of sitting on the chair. Standing helps you burn 50 percent more calories than working in the seated position. This practice also reduces your habit of snacking during working hours in the office.

People who are on a deskbound job do not get opportunity to follow a healthy diet or exercise to stay fit. These people can follow meal delivery programs like Nutrisystem and Medifast which deliver diet foods to the doorstep. The meals delivered by Nutrisystem are ready to go meals which can be carried anywhere you go. Medifast provides low calorie meal replacements that help you shed weight at a faster rate. Both the programs do not require you count calories or check portion sizes and exercising is not mandatory. However, following Medifast requires doctor’s recommendation while Nutrisystem can be followed by anyone. To know more about how they operate you can go through the review article where two meal delivery programs are compared for your reference.

People having deskbound jobs can practice a few things at workplace. If your office is located in 5th floor, you can use stairs instead of using the elevator. This way your legs get activity and in fact you will be able to burn good amount of calories. Carry a box filled with healthy snacks like dried fruits and nuts instead of munching on fatty snacks available at your workplace. Ensure that you drink plenty of water to keep your body cool and hydrated at workplace. You can carry a sipper so that you can sip water little by little and avoid dehydration and dizziness at workplace. Lastly, whenever you get a chance to stand and work, make use of it as it burns more calories.