Trying to improve your health is no easy task, people get stuck to old unhealthy eating habits, often through the phenomenon of conditioning where people essentially get conditioned into these habits without having much ability to escape them due to the fact that they’ve been doing it for so long and their brain has gotten so used to it. Eating clean is probably the most widely circulated “new years resolution” that often fails quite hard on its face, which is why we’ve created this small guide to help improve your health by eating clean.
- Eat much more protein you are eating right now
Optimal protein intake should be higher than 0.8 grams per lean pound of body mass, to find this, use a body fat percentage calculator and multiply the body fat percentage by your body weight, subtract this value from your overall body weight to find your lean body mass. Multiply your found lean body mass by a value in between 0.8 and 1 if you are mostly lightly active or 1 to 1.2 if you are a weight lifter, take this much protein into your body each day.
- Take some supplements
Vitamin C is great for your immune system, magnesium is good for your sleep, calcium is great for bones, all these supplements are great for overall body health. If for some reason you’ve hit a plateau in weight loss, try Garcinia Cambogia (make sure you read these garcinia cambogia customer reviews) to break through it.
- Eat less calories
Eating less calories is great for general health improvement and it’s been shown over the years to increase lifespan, reduce chance of cancer and improves overall body health. Try reducing by 20% calories and see how it goes.