How to Improve your Health by Eating Clean

Trying to improve your health is no easy task, people get stuck to old unhealthy eating habits, often through the phenomenon of conditioning where people essentially get conditioned into these habits without having much ability to escape them due to the fact that they’ve been doing it for so long and their brain has gotten so used to it. Eating clean is probably the most widely circulated “new years resolution” that often fails quite hard on its face, which is why we’ve created this small guide to help improve your health by eating clean.

  • Eat much more protein you are eating right now

Optimal protein intake should be higher than 0.8 grams per lean pound of body mass, to find this, use a body fat percentage calculator and multiply the body fat percentage by your body weight, subtract this value from your overall body weight to find your lean body mass. Multiply your found lean body mass by a value in between 0.8 and 1 if you are mostly lightly active or 1 to 1.2 if you are a weight lifter, take this much protein into your body each day.

  • Take some supplements

Vitamin C is great for your immune system, magnesium is good for your sleep, calcium is great for bones, all these supplements are great for overall body health. If for some reason you’ve hit a plateau in weight loss, try Garcinia Cambogia (make sure you read these garcinia cambogia customer reviews) to break through it.

  • Eat less calories

Eating less calories is great for general health improvement and it’s been shown over the years to increase lifespan, reduce chance of cancer and improves overall body health. Try reducing by 20% calories and see how it goes.…

13 Mental Health Benefits Of Exercise for Mens

Exercising or going to the gym not only makes you strong in the muscles of hands, chest and feet. Exercising also provides huge benefits for the brain and mental health as well. It is reported by various scientists that exercising can really aid in providing a boost to the brain and its functions. Therefore, having better mental health will provide better everyday lifestyle and as well as maintain relationships in a much cleaner manner. Therefore, without much wasting time, let’s see the ways by which exercise will provide mental health benefits for men.

Ways Exercise Boosts The Health Of Your Brain


  • Exercising helps in reducing stress. It helps in reducing the tensions inside the body. Exercising also involves the release of a compound known as norepinephrine, which balances the brain’s response to stress.
  • Exercising helps in releasing endorphins into the body, which act as chemical compounds for the creation of happiness and joy in one’s body. Going to the gym or doing exercise even for shorter periods of time, can really help in fighting depression and anxiety.
  • Exercise helps in improving self-confidence. If your body is fit and strong, there will be a sense of accomplishment and will inspire confidence.
  • Going out for a walk, jog or run can really help in calming the mind. The fresh air along with all the Vitamin D, that is absorbed from the sunlight, really improves the body.
  • Exercise prevents the memory retention decline in our body. Hippocampus, which is the memory part of the brain, remain fully nourished by exercising and therefore avoiding Alzheimer’s Disease.
  • If you’re someone who faces serious anxiety levels, then exercising will surely help in reducing that greatly. The chemicals that get released from the body, due to intense aerobic exercise, helps in keeping anxiety in check.
  • Exercising creates new brain cells via Neurogenesis. It also helps in improving the memory capacity of our brain and make us more sharp and smart. It also helps in memorising better too.
  • Blood flow to the genitals increases due to exercising. Penis enlargement gets easier and thus provides better satisfaction during sex. Also, you can use penis enlargements solutions too. Penis enlargement pills like Extenze Plus helped my sex life, without any doubt.
  • Exercise aids in controlling various kinds of addiction, like drugs and alcohol. It helps in distracting people who are addicted to something else, so their mind gets diverted and thus improve life.
  • Relaxation is greatly improved by exercising. It helps in sleeping better. When exercising, the body temperature increases. After exercising, when the temperature becomes normal again, then it becomes the perfect time to sleep.
  • Exercising makes a person more and productive. Feeling bored? Just do some walking and running, and you’ll instantly feel alive and kicking again.

What Is the Healthiest Tea Kettle Material?

Tea is a great beverage for all occasions. Almost everyone recognizes the usefulness of tea. It’s a lot more than just leaves boiled with water. The vitamins and nutrients it contains are insanely helpful, especially since the word we leave in thrives on fast food. It also has a unique taste that many people enjoy. An example of people enjoying the taste of tea would be like green tea ice cream. People using the tea flavor to sell more ice cream because many enjoy the taste tea has. Some even claim that when they drink tea, food tastes better. There are so many different types of tea. It is important to know the differences in all the different types of tea because they are almost all unique in some aspect. Most have different flavors and health benefits. It usually takes a lot of testing to find out which tea you enjoy the most. Black tea is known for its distinctive flavor, it has a much stronger taste than other teas. Many enjoy Oolong tea because of the centuries of culture and history that it represents. The most popular tea is probably green tea, this is because many people enjoy the flavor, claiming it tastes fresh. Even though the selection of tea is really important, you also have to remember that the kettle you make the tea in is also really important. You don’t want to ruin the finest quality tea leaves by using a trash quality kettle. Don’t cheap out on a tea kettle because you don’t think its important. If you cheap out on a tea kettle you will definitely taste and feel the effects. The tea won’t taste nearly as pure or as smooth compared to the tea from a high quality kettle. Stainless steel kettles, this is the kettle I would buy.…

7 Foods that Reduce Inflammation

If your immune system is in order, inflammation is good. For instance, when you cut your finger you experience paint, heat, swelling, and redness. This is known as acute inflammation. It tends to aid your immune system to fight harmful bacteria. When your cut heals, acute inflammation disappears as well.

Then we have chronic inflammation, this is something that you need to worry about. Chronic inflammation leads to serious health issues such as depression, cardiovascular diseases, swelling, gut issues, pain, cancer and much more. In chronic inflammation, your body is constantly under attack and it does not get time to recover.

Foods that aids in Reducing Inflammation

Below are the seven foods that will help reduce inflammation.

Turmeric: The active ingredient of turmeric, curcumin is famous for its anti-inflammatory ability. Studies have shown that curcumin is more effective in managing inflammation than NSAIDs such as ibuprofen and aspirin.

Blueberries: Blueberries come with numerous anti-inflammatory benefits. These benefits are able to help with the chronic conditions that result due to systemic inflammation.

Ginger: Since it is a relative of turmeric, thus it is bound to have anti-inflammatory properties as well. For generations, Chinese medicine have been incorporating ginger in order to treat heart conditions, arthritis, diarrhea, nausea and digestive upset.

Salmon: It is full with Omega-3s and numerous studies have shown that fish oil supplementation is effective for patients suffering from autoimmune and inflammatory diseases. These diseases include migraine headaches, multiple sclerosis, lupus, psoriasis, ulcerative colitis and several others.

Leafy Greens: Different studies conclude that leafy greens that are found in beets and vegetables help in reducing inflammation and arterial stiffness. This then reduces the chances of coronary heart disease and risk of a stroke.

Avocados: They reduce biomarkers of inflammation because they are rich in monounsaturated fat especially the Oleic acid.

Bone Broth: It helps in alleviating joint pains that are caused because of inflammation. The food is rich with anti-inflammatory amino acids proline and glycine.

These foods help in reducing inflammation. To get a professional advice on a medical condition, sports injury or aging inconvenience we suggest you visit .…

Ecstasy’s Effects on the Brain

MDMA can have various different effects on the most vulnerable human organ, the brain. MDMA is also known as molly or ecstasy. Effects of MDMA include emotional warmth, mental stimulation, increased empathy, and decreased anxiety.

Ecstasy affects the area of the brain that are related to serotonin production. According to a study twelve percent of people eighteen to twenty five tried ecstasy. Labs like OntarioDrugRehabs work to help people recover. Other places to get help include One major effect of MDMA is decreased cognitive processing. But other factors are potentially life threatening, most of the street sold molly isn’t actually molly, but rather other toxins and poisons. One could find themselves buying rat poison instead of molly, and end up being dead.

One of the main reasons for people doing MDMA, is that they think it is safer than many other drugs, when in reality it is just as bad. Long term use of MDMA can result in damaged serotonin neurons. Many theories can explain this but one of the most popular ones is that the serotonin itself is damaged. Serotonin terminals degenerate, and the amount of serotonin transporters is reduced. Scientists do not know for certain how the terminals degenerate, only that they do degenerate. It was banned by the DEA in 1985, for potentially causing brain damage. After taking it people will feel: increased sexual arousal, elevated alertness, increased energy, high pleasure from physical touch. These feelings make it widely used at sex parties.

On the long list of side effects certain ones stand out. Hallucination, tension, blurred vision, shaking, sweating, fevers, and muscle cramping are all possible side effects of MDMA. An overdose of MDMA is potentially deadly. Death is caused by either heat stroke or heart failure. MDMA masks the need for basic survival needs, which can cause the heat stroke. MDMA can easily cause organ damage and/or seizures with the loss of consciousness in an overdose. Long term effects such as depression, anxiety, memory loss, and insomnia are very likely when taking a drug like MDMA.…